If you haven’t had to deal with a snoring partner at some point in your life, you are one of the lucky ones. Most of us have been in a situation where we meet a person who is amazing in every way. And then, when we start sharing a bed with them, we realize that their snoring is louder than a jackhammer.
After some time, you can become so frustrated with their snoring that it starts to take a toll on your relationship. Here is what you can do to prevent that, and enjoy sleeping with your partner once again.
5 Ways to Overcome Your Partner’s Snoring
Here are some simple tips to make snoring less disrupting. Some of these tips include changing your behaviors, while the rest are aimed at your partner. You can try one or more of them, and figure out what works for you.
Try Not to Focus on the Snoring
Yes, we know, this is easier said than done. When your partner snores, it’s probably all you can think about. However, you can train yourself to ignore it, which will help you fall asleep faster.
A great way to train your mind to ignore snoring is to meditate. You can listen to guided meditation, which will help you discover how to shift your focus. You can also try guided mindfulness meditation, which aims to reduce your irritation with your partner’s snoring.
You can also listen to a podcast, as this is a great way to focus on something other than snoring.
Some people find relief from listening to music or white noises. You can download a white noise app on your phone and play the relaxing sounds of ocean waves, forests, or rain. These calming noises will help you forget about snoring and fall asleep faster.
Go to Bed Before Your Partner
If your main problem is that your partner falls asleep quickly and starts snoring, there is a simple solution. Go to bed 15-20 minutes before them, and try to fall asleep before they hit the hay.
However, keep in mind that this will only help you if you struggle to fall asleep because of snoring. If you are a light sleeper and have trouble maintaining sleep, this tip won’t work.
If you are not a big fan of playing music or white noises before bedtime, you have another quick and inexpensive solution. Simply get earplugs, as these bad boys can muffle the snoring of your partner, allowing you complete peace.
Luckily, there are many earplug models on the market, so you should have no problems finding the perfect pair. The most important features to consider are material, noise-canceling potential, reusability, and overall comfort.
Ask Your Partner to Change Their Sleeping Position
It turns out that sleeping on your back makes snoring worse. That’s because your throat is relaxed, and your palate and tongue fall back, obstructing normal airflow. When you breathe, it causes vibration, which we hear as snoring.
So, a quick fix would be to ask your partner to try sleeping on their side instead. We created a detailed guide for side sleeping, featuring the benefits of this sleeping position and the best ways to do it. Feel free to read it if you are interested.
Instead of waking up your partner when they start snoring and asking them to switch positions, you should plan ahead. You can purchase a snore-reducing trainer, which is basically a padded belt that makes it harder for people to sleep on their back and forces them to roll on the side. Another option is getting a head-positioning pillow that allows better alignment during sleep, which should reduce snoring.
Encourage Your Partner to Seek Medical Help
Sometimes snoring is a sign of an underlying medical condition. Snoring can disrupt your sleep quality, and it is a common sign of sleep apnea. This sleeping disorder is more common in older men with excess weight, but it can occur in any sex and age. Sleep apnea can lead to fatigue, hypertension, heart disorders, type 2 diabetes, liver problems, and other medical issues.
That’s why you should encourage your spouse to visit a doctor about chronic snoring. A medical professional will recommend adequate treatment, which can improve sleep quality for both of you.
Is Sleeping With a Snoring Partner Bad for Your Health?
Inability to get adequate sleep each night can lead to sleep deprivation, negatively impacting your health. So, if your partner’s snoring prevents you from getting sufficient sleep, it can definitely affect your well-being.
Lack of sleep leads to irritability, poor work performance, worse mood, and fatigue. If it becomes chronic, it can increase the risk of developing diabetes, gaining weight, and having high blood pressure. That’s why it is vital to do something about your partner’s snoring.
Should You Sleep in a Different Room?
Some people recommend sleeping in a different room from your partner. We are 100% against that!
Sleeping with your partner builds intimacy and trust, strengthening your bond. That’s why we think it is better to try some of our tips to learn how to deal with snoring or eliminate it.
In addition, you can get one of our Alaskan king mattresses and enjoy a bigger sleeping surface. That way, you won’t feel like your partner is snoring directly into your ear, and you’ll have more room to get comfortable. Since these mattresses have a luxurious feel, it will be easier for your partner to start sleeping on the side, which could eliminate snoring. One thing is sure – an Alaskan king mattress will transform your sleeping experience.