Is 2023 finally going to be your year? Are you ready to get rid of bad habits and pick up new ones? Then it’s time to make some New Year’s resolutions that will help you improve your life in the year to come.
For some reason, the arrival of the new year is a perfect catalyst for making better decisions and having a fresh start. So, if you want to turn over a new leaf, here are some tips to help you make good New Year’s resolutions for a healthy and wealthy 2023.
1. Think About What’s Most Important to You
Many people make New Year's resolutions they don’t even care about. They know they should eat healthier or exercise more, and they put stuff on the list without any motivation for change.
Instead of putting generic things on your list, think about what’s really important to you. What areas of your life do you want to improve? Is it your family life, relationship with friends, work life, learning more about investing, or something completely different? Don’t be afraid to put it on the list, no matter how small or big it seems.
2. Make a Physical List
There is just something about writing things down that makes us feel like we can do them. So, when creating 2023’s resolutions, don’t just type them on your phone or laptop. Instead, you can write them down on paper or a whiteboard, which will have more value.
In addition, you should place your New Year’s resolutions somewhere visible. So, hang that whiteboard in the living room, or put that piece of paper on a fridge. That way, you can keep your goals close every day instead of writing them down and forgetting all about them until the next year. Seeing your resolutions will help you work more actively towards keeping them.
3. Don’t Pick too Many Things
You may feel tempted to transform your life all at once, but unfortunately, that’s not how things work. If you pick too many things, you won’t know what to focus on, and it’s probably not going to work out. Instead, you should choose one area for improvement and make small changes toward the big goal. That way, you can make sustainable transformations instead of short-term changes.
Think about the habits that you want to change. For example, maybe you want to become more active, and your New Year’s resolutions should reflect that. So, you can make actionable steps to start walking more and incorporate other physical activities in your free time.
4. Be as Specific as Possible
Making specific New Year’s resolutions is vital for success. So, instead of saying you want to lose weight, you should have a clear goal of how much you want to lose and in what timeframe. That’s why you should set a more specific resolution, like losing 5 pounds in the next 3 months. That way, you have a clear goal you need to work towards, and you can measure your progress.
Fitness-related New Year’s resolutions are the most common. Unfortunately, they often fall short because they are not specific enough. Most people decide that they want to be more active in the new year and don’t create any plan on how to do it. If you’re going to succeed, you have to take a different approach. For example, your goals can be to exercise for 30 minutes every day or to walk 5,000 steps each day. That’s specific, and it’s something you can achieve.
5. Make Realistic Goals
People fall victim to New Year’s euphoria every year and set unrealistic resolutions. As a result, they give up on their goals as soon as the holiday spirit ends. Naturally, this makes them feel even worse than before.
To prevent this, you should make achievable goals. Taking too big of a step can be daunting and frustrating, which is why you should think small. For example, you shouldn’t make a resolution to run a marathon in April if you haven’t been active in years. Instead, you can create a plan to start walking every day, jogging in a few months, and work on your endurance slowly. That way, you can progress and create healthy habits that can last a lifetime.
6. Identify Possible Issues by Remembering Your Past Shortcomings
This is probably not the first time you’ve made New Year’s resolutions, and the chances are that you’ve failed more times than you’ve succeeded. That’s why it is a good idea to remember past shortcomings and think about what went wrong. Maybe you set unrealistic expectations or just lost motivation along the way. Whatever the cause, you should analyze it and try to identify the most common issues.
Remember, reaching your goal is not always easy, and you’ll often need to change your approach. If you manage to anticipate problems and work on solutions in advance, it will help you stick to your resolutions and achieve your goals.
7. Be Flexible
Whether you set big or small goals, you can’t always accept success. Maybe you fail to reach that 5,000-step goal for the day when you feel under the weather or too busy. The occasional slips are bound to happen, and you shouldn’t hate yourself when they do. Instead, take a mental note of the circumstances and triggers that caused the setback, and try to create a solution the next time you encounter them.
You should also stay flexible about your resolutions. For example, you may want to change goals or switch an approach along the way. That’s completely fine as long as you are committed and trying.
8. Share Your New Year’s Resolution With Friends
We all feel unmotivated from time to time, and that’s why it is vital to get support from others. Sharing your goals with your friends or family is a great way to keep you accountable and motivated. Ideally, you should find somebody like-minded to join in on your plans and help you succeed.
9. Reward Yourself for Small Victories
Every goal you set should have smaller milestones that make it easier to achieve. You should reward yourself for reaching milestones with something you like. That will encourage you to keep going and increase your chances of success.
Every small step toward your goal is a step closer to achieving it. It’s important to be kind to yourself and not beat yourself up if you slip up or make a mistake. Remember that the goal is to make progress, not achieve perfection. Celebrate your small wins and keep moving forward.
You have the power and determination to make positive changes in your life. So, keep pushing forward, and don’t give up on your resolutions. You got this!